THURSDAY 190606
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Hayley

Reverse filthy fifty 😊
For time:
50 DU
50 Burpees
50 WB 20/14
50 Back extensions
50 Push press 45/35
50 Knees to elbows
50 Walking Lunge
50 KBS 53/35
50 Jumping pull-ups
50 BXJ 24/20


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