THURSDAY 190314
615 Coach Gaela, 9, & 10 Coach Lisa, Noon Coach Gaela
430, 530 & 630 Coach Hayley

Snatches & Rows
For time:
9 Snatch 155/105
Row 2,000m
15 Snatch 155/105
Row 1,000m
21 Snatch 155/105
Row 500m

CAP: 25 min

From Crossfit.com


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