THURSDAY 190307
615, 9, 10, noon, 430, 520 & 630 Coach Gaela

8pm Live viewing of 19.3 and heats to follow immediately

Shoulder Press 5-3-1
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1+ rep @ 95%

90% (MAX +5#)

3 RFT
20 Alt Front Rack Step Ups 115/75
15 KBS 53/35
7 Push Press 115/75


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