THURSDAY 190516
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Gaela,

E2MOM 10 (5 sets)
6 DB Bench Press
4 Bent Over Barbell Rows
2 Ring Dips

all AHAP

2 rounds for max calories:
• 1 min: 5 Snatch 135/95
• 1 min: Max cal Row
• 1 min: 5 Clean & Jerk 135/95
• 1 min: Max cal Row
• 1 min: 5 Thrusters 135/95
• 1 min: Max cal Row


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