THURSDAY 191114
6 Coach Gaela, 9, 10, Noon Coach Lisa
430 Coach Gaela, 530 & 630 Coach Kyle

645-730 CF Kids -Coach Katie/Gaela

For Time:
2k Row or Ski
100 Alternating DB Snatches 50/35
200 Push-Ups
300 Air Squats

*Just like 20.5, you may break this up HOWEVER you like, in ANY combination.

*35min time cap


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