Turkey Day!
Come in in to preemptively burn off some calories!

9:30 is the only class – fly solo if you’re going to eat A LOT or have too much family in town 😬 teamer up if you’ve somewhere to be

“THANKSGIVING WITH THE GIRLS”

For Time
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

Helen’s House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

Fran’s House
15 Thrusters (95/65 lb)
15 Pull-Ups

Nancy’s House
400 meter Run
15 Overhead Squats (95/65 lb)

Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb)

Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between.


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