THURSDAY 1901107
6 Coach Gaela, 9, 10, Noon Coach Brandon
430, 530 & 630 Coach Hayley

645-730 CF Kids -Coach Katie/Gaela

Snatch (See Below)
Every 2min. x 10 Rounds:
5 Burpees
1 Hang Power Snatch
1 Power Snatch
*Climbing in weight. Start light and build.


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