THURSDAY 1901017
6 Coach Gaela, 9, 10, Noon Coach Brandon
430 Coach Gaela, 530 & 630 Coach Kyle

645-730 CF Kids Coach Katie/Gaela

Front Squat 5×5
Front Squat for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

10 min to finish…
10-20-30-40
DB Step Ups (1) 50/35
20-40-60-80
DU


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