THURSDAY 1901031
6 Coach Gaela, 9, 10, Noon Coach Brandon
430, 530 & 630 Coach Katie

645-730 CF Kids -NO CLASS, GO TRICK OR TREATING INSTEAD 🧟‍♂️

WEAR A COSTUME AND GET A BURPEE BREAK 🤣

Oct Complex
15 min to build to your heaviest

Squat Clean-2 FSQs-1 Jerk

**This is the official end of the Nutrition Challenge**

If you’ve still been hanging in there, get the rest of your end numbers to me by Monday. Final weigh in, measurements, etc.

Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups


Source: SugarWOD RSS Feed