THURSDAY 190919
6am Coach Gaela, 9, 10 & noon Coach Brandon
430 Coach Hayley, 530 & 630 Coach Kyle

645-730 CF Kids w/Coach Katie/Gaela

EMOM 15:
2 Rounds: (38min. total)

AMRAP 3:
Max Calories of your choice or DU
2 min rest
AMRAP 3:
10 Push Press 95/65
10 C2B
2 min rest
AMRAP 3:
Max Calories of your choice or DU
2 min rest
AMRAP 3:
10 Push Press 95/65
10 T2B

Earn that 2min. rest and WORK.


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