TUESDAY 190416
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Front Pause Squat 3×3
Front Pause Squat for load:
#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 3 reps @ 75%

**percentages are off of your 1 rep max Front pause squat. If you don’t have one, but did the 5rm two weeks ago, use ~65-70-75% of that

For time:
10 Thrusters 135/95
10 BF Burpees
10 Thrusters 115/75
10 Lat Burpees
10 Thrusters 95/65
10 Burpees


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