TUESDAY 190402
615 Coach Gaela, 9 & 10 Coach Lisa
noon Coach Gaela
430, 530 & 630 Coach Katie

Front Pause Squat 1×5
Front Pause Squat for load:
#1: 5 reps
2 sec pause in the bottom of each squat

4 RFT
1 Rope Climb
10 Ring Dips
10 Thrusters 95/65


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