TUESDAY 190423
615 Coach Gaela, 9 & 10 Coach Lisa, noon Coach Gaela
430, 530 & 630 Coach Hayley

Split Jerk 5×2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Building Split Jerks

-out of the rack, start ~60% of max

For time:
500m row
15 HSPU
15 BXJO 24/20
75 DU
500m row

**at the top of the minute (other than while rowing), 3 burpees


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