TUESDAY 190430
615, 9, 10, noon, 430,
530 & 630 Coach Gaela

Thruster 3-3-2-2-1-1
Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 2 reps
#4: 2 reps
#5: 1 rep
#6: 1 rep

4 RT
5 Squat Cleans 135/95
250m Row


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