TUESDAY 190409
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Back Squat 1×8
Back Squat for load:
#1: 8 reps

In 60 sec:
15 WB 20/14
then max KBS 53/35

rest 90 sec

Repeat for a total of 5x, score is total KBS


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