TUESDAY 191203
6, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Hayley

5 RNDS: 50-40-30-20-10 Row
On a 25-minute clock, 5 rounds of:
•Row for 50 seconds, rest 10 seconds
•Row for 40 seconds, rest 20 seconds
•Row for 30 seconds, rest 30 seconds
•Row for 20 seconds, rest 40 seconds
•Row for 10 seconds, rest 50 seconds

**if classes are large, bikes and ski erg are in play 🤪

Post total distance rowed.

Back Squat 3×5
**If you have time, if not try to get them in on Wed

ADD 5LBS FROM LAST SUCCESS WEIGHT

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Source: SugarWOD RSS Feed