TUESDAY 190212
615, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Kyle

For Time
100 Burpee Box Jump Overs

Partner up to conserve space

Person A: works one min/rest one min

Person B: starts on the first rest min (take 1 min off of total time)

Deadlift 3×5
Deadlift for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%

Deload is over. Add 10# to your actual max then do your 90%. Now base your % off this number. Try to hit more than 5 on your last set.


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