TUESDAY 200218
6 Coach Gaela , 9, 10, 11 Coach Brandon
430, 530 & 630 Coach Gaela

Warm-Up
**Warm-Up**
400m Run (aasy)
1 Minute Row (aasy)
200m Run (moderate)
:45 sec Row (moderate)
100m Run (sprint)
:20 sec Row (sprint)

**Primer**
5 Deadlifts with empty bar
5 Burpee Kip Swing
4 Deadlifts (135/85)
4 Burpee Toes 2 Bar
3 Deadlifts(185/135)
3 Burpee Pull-Ups
2 Deadlifts (245/170)
2 Bar Muscle-Ups
1 Deadlift (275/185) Or Intended Workout Weight
1 Burpee Bar Muscle-Ups

“Barraza”
AMRAP 18
200m Run
9 Deadlift (275/185)
6 Burpee Bar Muscle-Ups

Today we honor U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA. While assigned to the 2nd Battalion, 75th Ranger Regiment in Ar Ramadi Iraq, he was fatally wounded by small arms fire from enemy forces during combat operationsdied on March 18, 2006.
The “Barraza” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, March 17, 2013.


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