TUESDAY 200225 BLACKOUT WEEK
6 , 9, 10, 11 Coach Gaela
430 Coach Gaela, 530 & 630 Coach Kyle

Warm-Up
20 Scorpions
10 Spiderman Lunges
3 Inch Worms
1 Minute Couch Stretch (Each Leg)
1 Minute Overhead Plate Stretch laying over a wall ball

-Then-
3 Rounds
200m Row
10 PVC Overhead Squat

Barbell Warm-Up
3 Rounds
2 Snatch Grip Deadlifts w/ 5 Second Pause at Pockets
2 Snatch High Pulls
2 Muscle Snatches
2 Power Snatches
2 Snatch Balance
2 Overhead Squats
2 Squat Snatches

Round 1: Empty Barbell
Round 2: Add 20-30#
Round 3: Add additional 20-30#

“Snatchable”
30 Snatches (135/95)
20 Snatches (145/105)
10 Snatches (155/ 110)
5 Snatches (165/115)

Time Cap: 25 minutes


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