TUESDAY 200121
6 Coach Gaela, 9, 10 & noon Coach Brandon
430 Coach Gaela, 530 & 630 Coach Kyle

GYMNASTY FOR QUALITY NOT TIME
4 rounds:
– 10 cal bike
– 30 Plank Shoulder Taps (15 per arm)
– 10 Resistance Band Y-fly (can use skinny bands or crossover symmetry)
https://www.youtube.com/watch?v=F_1WMI1duR8
– 5 Deficit Hand Release Push Ups

then –>
continuing our handstand work-10 sets of 15sec Handstand Hold (against wall) with 20sec rest

21-15-9
Hang Power Clean 95/65
BXJO 24/20


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