TUESDAY 190730
615 Coach Gaela, 9, 10 & noon Coach Lisa
430, 530 & 630 Coach Gaela

more DU practice-before or after class
4 sets of 55% of PR
-rest 30sec between sets

Back Squat 3×3
Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: max reps @ 90%

** In between sets, complete a 1min plank hold (on your hands) with a 45/25lb plate on your back.

Ballin AMRAP 18
7 Cal Assault Bike
7 Clean and Jerks 135/95
7 Wall Balls 30/20

*If you get 8 Rounds you can stop early and record your time 🙂


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