TUESDAY 190312
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Katie

EMOM DAY
EMOM 4
5 Power Cleans @65%

1min to rest & change weights

EMOM 4
3 Power Cleans @75%

1min to rest & change weights

EVERY 30 SECONDS FOR 4
1 Power Clean @85%

AMRAP 12
20 DU
15 Air Squats
10 BXJ 24/20


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