TUESDAY 190514
615 Coach Gaela, 9, 10 & noon Coach Lisa
430, 530 & 630 Coach Gaela,

Power Snatch 3×3
Power Snatch for load:
#1: 3 reps @ 70%
#2: 3 reps @ 75%
#3: 3 reps @ 80%

10 RFT
4 Deadlifts 225/135
10 WB 20/14


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