TUESDAY 190521
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Gaela

EVERY :90 sec for 5 rounds
3 POWER CLEANS
3 PUSH JERKS

5 ROUNDS FOR REPS
1 MIN ROW CAL
1 MIN DB ALT SNATCHES 50/35
1 MIN REST


Source: SugarWOD RSS Feed