TUESDAY 190507
615 Coach Gaela, 9, 10 & noon Coach Evelyn
430, 530 & 630 Coach Katie

EMOM 8
3 FSQ

Min 1-3 60%
Min 4-6 70%
Min 7-8 80%

Amrap 15
10 T2B
9 WB 20/14
8 burpees
7 cal row
6 Push-ups
5 C2B
10 air squats

After each round complete 1 bear complex (power clean, front squat, push press, back squat, and second push press) (115/75)


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