TUESDAY 191112
6, 9, 10 & noon Coach Gaela
430 Coach Gaela, 530 & 630 Coach Ashley

Split Jerk 7×1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

OPTIONAL:
The focus today is the HEAVY JERKS but if you have time and are feeling spicy, here’s a burner for you

10 RFT:
• 10 DB Thrusters 35/25
• 20 DU


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