TUESDAY 191126
6, 9, 10 & noon Coach Gaela
430, 530 & 630 Coach Katie

Back Squat 3×5
Back Squat for load: (~60%, we’ll build from here)
#1: 5 reps
#2: 5 reps
#3: 5 reps

Shoulder Press 3×5
Shoulder Press for load: (~65%, we’ll build from here)
#1: 5 reps
#2: 5 reps
#3: 5 reps

for time:
1-2-3-4-5-6-7-8-9 STRICT PULLUPS
25 DUs


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