TUESDAY 191022
6 Coach Gaela, 9, 10 & noon Coach Lisa
430, 530 & 630 Coach Katie

EMOM 10:
Odd: 3 Jerks (climbing)
Even: 10 Pull-Ups

Cleaning the weight from the ground.Great time to practice your butterfly or kipping pull-ups to get ready for them in the Open.

Some RX+ Options:
1.) 15 Pull-Ups
2.) 10 Chest To Bar
3.) 3-5 Muscle Ups
4.) 2 Rope Climbs

2-4-6-8-10-12 reps:
Squat Cleans 135/95
Box Jump Overs 24/20


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