TUESDAY 191029
6 Coach Gaela, 9, 10 & noon Coach Lisa
430, 530 & 630 Coach Hayley

3 rounds for max reps
• 1 minute of burpees
• 1 minute of WB 20/14
• 1 minute of hang power cleans 115/75
• 1 minute of med-ball sit-ups
• 1 minute of push press 115/75
Rest 1 minute

*Record reps for each movement in notes


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