WEDNESDAY 190403 OPEN GYM
6-715, 9-1130, 430-730pm Coach Gaela
645-730 CrossFit Kids Coach Katie/Gaela

Push Press 1×8
Push Press for load:
#1: 8 reps

AMRAP 10
10 DL @5RM pause FSQ from yesterday (BB #1)
8 Hang Clean @65% strict press (BB #2)
6 Push Press @65% strict press (BB #2)
8 KB Snatches (4 per arm) as heavy as possible

*yes you can have 2 barbells (the beauty of open gym hours)


Source: SugarWOD RSS Feed