WEDNESDAY 190821 open gym
6-715 Coach Gaela, 9-1130 Coach Lisa
430-730 Coach Katie

645-715 CF Kids w/Coach Katie/Gaela

EMOM 10:
Odd: 5 Jerks (climbing) –from the ground, not racks
Even: 10 Pull-Ups -This is a great time to practice your butterfly or kipping pull-ups, even C2B

10 pull-ups in a minute should be easy. However, after that jerk starts to build, it will get spicy.

4 RFT
200m Row
10 T2b
5 Squat Snatches 115/75


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