WEDNESDAY 191204 OPEN GYM
6-7 Coach Gaela, 9-1130 Coach Gaela
430-730pm Coach Gaela

5 Rounds:
1min. of max rep bench press (135/75)
immediately into;
1min. of max cal on the rower
2min. Rest

*Goal for men is 20-30 cals a minute. Women is 15-20 cals a minute.
*RX+ 185/100


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