WEDNESDAY 190213
6-715 Coach Gaela, 9-1130 Coach Brandon
430-730 Coach Trevor

645-730 CF Kids Coach Katie/Gaela

As far as you can…
In 3 Min do:
2 Rounds
4 DL 185/115
4 HSPU

(Rest remainder of 3 min)

When the clock hits 3:00 – you have 3:00 to complete:

2 Rounds
6 DL
6 HSPU

(Rest remainder of 3 min)

When the clock hits 6:00 – you have 3:00 to complete:

2 Rounds
8 DL
8 HSPU

(Rest any extra time left over)

When clock hits 9:00 – you have 3:00 to complete

Keep adding 2 reps per movement per round until you can’t make it in the 3 min window.


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