WEDNESDAY 200219 OPEN GYM
6-7, 9-12 Coach Gaela
430-730pm Coach Katie

Warm-Up
EMOM 3
7-10 Burpees
step ups in remaining time
*This is active recovery/warmup

“Downward Spiral”
For time:
30-25-20-15-10-5
Calorie Assault Bike
24-20-16-12-8-4
Sumo Deadlift High Pull (75/55)
18-15-12-9-6-3
Box Jumps (24/20)
12-10-8-6-4-2
Bench Press (135/95)

*Rest 1 minute between rounds*


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