WEDNESDAY 190227
6-715 Coach Gaela, 9-1130 Coach Lisa
430, 530 & 630 Coach Trevor

CF Kids 645-730 Coach Katie/Gaela

Shoulder Press 3×3
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%

(Based off TM+10#)

For time:
1-2-3-4-5-6-7-8
BXJ 24/20
8-7-6-5-4-3-2-1
T2B/BMU/C2B -pick your skill


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