WEDNESDAY 200205 OPEN GYM
6-7 Coach Gaela, 9-12 Coach Brandon
430-730pm Coach Gaela

Skills & Drills: Pull-Ups
1 x :10 sec Bar Hang
1 x 10 Kip Swings
1 x 5 Kip Swing + Half Pull-Up
2 x 6 Kipping Pull-Up

“Floored”
5 Rounds for Reps (not time)
Max Reps Right Arm Dumbbell Floor Press (50/35)
Max Reps Left Arm Dumbbell Floor Press (50/35)
Max Reps Pull-ups

Time Cap: 25 minutes

Enter total reps for each movement (3 scores)


Source: SugarWOD RSS Feed