WEDNESDAY 190206
6-715 Coach Gaela
9-1130 Coach Kyle
430-730 Coach Trevor

645-730 CF Kids Coach Katie/Gaela

Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

WE ARE STILL USING OUR 90% TRAINING MAX

so this is week 4, a reload week. Try to stick to these light weights. Everything will go up when we re-start the cycle.

Loser Wod
whichever wod we did not end up doing on Monday


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