WEDNESDAY 200122 OPEN GYM
6-7 Coach Gaela, 9-1130 Coach Gaela
430-730pm Coach Gaela

don’t hate me, we’re building up your endurance
For Time :
– 50 Calorie Assault Bike
– 1 Mile Run/2000m row
– 50 Burpees to Target Approx. 6″ from reach

Or you can…
ON A 20 MIN CLOCK

AMRAP 8 CAL ROW

Then, amrap in remaining time
15 KBS 53/35
35 DU
200m run

—score rounds + reps of KB amrap, put total cal in notes


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