WEDNESDAY 190710 – NO OPEN GYM TODAY//NO CF KIDS TONIGHT
615 Coach Gaela, 9, 10 & noon Coach Brandon
430, 530 & 630 Coach Kyle

EMOM 10:
EVEN: Pull up skills: 20-30sec Negatives, kipping or butterfly practice
ODD: 20-30sec L-Sit hold or HS Walking

CF Open 11.5
Open WOD 11.5
AMRAP 20:
5 Power Cleans (135/95)
10 T2B
15 Wallballs (20/14)
L3: (115/75)
L2: (95/65) (Knee raises) (16/12)
L1: (75/55) (Knee raises) (14/10)

Pace yourself for the entire 20:00. Start off slower than you think and break sets early to allow you to minimize rest and stay away from redlining.

COMPARE AUG 21, 2017


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