WEDNESDAY 190612
6-715 Coach Gaela, 9-1130 Coach Evelyn
430-730 Coach Katie

645-730 CF Kids Coach Katie/Gaela

Front Squat 4-4-3-3-3-3
Front Squat for load:
#1: 4 reps @ 75%
#2: 4 reps @ 85%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
#5: 3 reps @ 90%
#6: 3 reps @ 90%

then choose 1 of the following hippos 😊

Big Hippo
“Big Hippo”
21 – 15 – 9 – 15 – 21
FSQ(135/95)
Pushups
40 DU after each round

L3: FSQ 115/75
L2: FSQ 115/75, DU attempts
L1: FSQ 95/65, DU attempts or 15/10 cal on bike 🙂

**compare to 3-29-18

Little Hippo
“Little Hippo”
15-9-6-9-15
FSQ(135/95)
Pushups
25 DU after each round

L3: FSQ 115/75
L2: FSQ 115/75, DU attempts
L1: FSQ 95/65, DU attempts or 12/8 cal on bike 🙂

**compare to 3-29-18


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