WEDNESDAY 190605
6-715 Coach Gaela, 9-1130 Coach Lisa
430-730 Coach Trevor’s last day – come and make him work hard 😊

645-730 CF Kids Coach Katie/Gaela

Deadlift 5-5-3-3-2-2-1-1
Deadlift for load:
#1: 5 reps ~65-70%
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
#6: 2 reps <— try to keep overhand grip until at least here
#7: 1 rep
#8: 1 rep

this same workout was last done 10/8/18

4 RNDS: Run & Farmers Carry
4 rounds for time of:
•400-m run
•200-m farmers carry

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells


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