WEDNESDAY 190313
6-715, 9-1130 Coach Gaela
430- 630 Coach Trevor

645-730 CF KIDS

Bench Press 5-3-1
Bench Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1+ rep @ 95%
(max+5#)-10%

10 rounds sprints
go the straight stretch of Southlake Ct -from cal de sac to where the stop sign should be-

all out effort, recover as needed. Each straight is 1 so 5x up and back


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