WEDNESDAY 190327
6-715, 9-1130 Coach Gaela
430-730 Coach Trevor

645-730 CF Kids – Coach Katie/Gaela

Partner Wod
For time:
400m run together
30 WB 20/14
20 BURPEES
10 DB snatches 50/35
800m run (may split)
40 WB
30 BURPEES
20 DB snatches
400m run together
50 WB
40 BURPEES
30 DB snatches


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