WEDNESDAY 190306
6-715, 9-1130 Coach Gaela
430, 530 & 630 Coach Trevor

CF Kids 645-730 Coach Katie/Gaela – BEGINNING OF MARCH SESSION

Back Squat 5-3-1
Back Squat for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1+ rep @ 95%

90% (MAX +10#)

6 RFT
6 Deadlifts ~60% of your 1 rep
14 Bar facing bar hop burpees

Rest 30 Seconds Between Rounds


Source: SugarWOD RSS Feed