WEDNESDAY 190501
6-715 Coach Gaela, 9-1130 Coach Kyle
430-730 Coach Trevor

645-730 CF Kids w/Coach Katie/Gaela

EMOM 15
1) 115/65 Clean & Jerk + 12 HSPU
2) 145/75 Clean & Jerk + 11 HSPU
3) 155/85 Clean & Jerk + 10 HSPU
4) 165/95 Clean & Jerk + 9 HSPU
5) 175/105 Clean & Jerk + 8 HSPU
6) 185/115 Clean & Jerk + 7 HSPU
7) 195/125 Clean & Jerk + 6 HSPU
8) 205/135 Clean & Jerk + 5 HSPU
9) 215/145 Clean & Jerk + 4 HSPU
10) 225/155 Clean & Jerk + 3 HSPU
11) 235/165 Clean & Jerk + 2 HSPU
12) 245/175 Clean & Jerk + 1 HSPU
If you fail to complete the next scheduled lift & HSPU in the minute, you are done with the ladder.
Then max effort WB (20/14) for the time remaining on the clock.

SCALE: your starting weight so that you get through at least 8 rounds. Scale HSPU to box HSPU or seated DB overhead press AHAP

**when entering your score, put the number of the last set you completed in for round and put the total number of WBs in for reps


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