WEDNESDAY 190515
6-715 Coach Gaela, 9-1130 Coach Kyle
430-730 Coach Trevor

645-730 CF Kids Coach Katie/Gaela

Front Squat 2-2-6-6-6
Front Squat for load:
#1: 2 reps @ 70%
#2: 2 reps @ 75%
#3: 6 reps @ 80%
#4: 6 reps @ 80%
#5: 6 reps @ 80%

For time:
800m Run
50 AMSU
25 KBS 53/35
15 Cal Bike
25 KBS 53/35
50 AMSU
800m Run


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