WEDNESDAY 190522 open gym
6-715, 9-1130 Coach Gaela
430-730 Coach Trevor

645-730 CF Kids Coach Katie/Gaela

Fran
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

Back Squat 2-2-3-3
Back Squat for load:
#1: 2 reps @ 75%
#2: 2 reps @ 80%
#3: 3 reps @ 85%
#4: 3 reps @ 85%


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