WEDNESDAY 190508 OPEN GYM
6-715, 9-1130 Coach Gaela
430-730 Coach Trevor

645-730 CF Kids Coach Katie/Gaela

Squat Cleans for reps
1 min squat cleans 135/95, Rest 3 minutes
1 min squat cleans 155/105, Rest 3 minutes
1 min squat cleans 175/115, Rest 3 minutes
1 min squat cleans 135/95, Rest 3 minutes
1 min squat cleans 155/105, Rest 3 minutes
1 min squat cleans 175/115, Rest 3 minutes

Try for max reps each round without dropping the barbell.
Post reps for each round to notes. Total reps in score box.

AMRAP 6
Burpees


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