WEDNESDAY 191113 OPEN GYM
6-7 Coach Gaela, 9-1130 Coach Gaela
430-730 Coach Hayley

Bench Press 1×5
Bench Press for load:
#1: 5 reps

Elizabeth
21-15-9 reps for time of:
• Squat Clean 135/95
• Ring dips

Scaled: Pick wt that you’re able to do at least 8 when fresh


Source: SugarWOD RSS Feed