WEDNESDAY 191120 OPEN GYM
6-7 Coach Gaela, 9-1130 Coach Lisa
430-730pm Coach Katie

EMOM 8
3 CURTIS Ps (CLEAN, LUNGE R/L, Push Press)
50% of your max lunge

AMRAP 20
AMRAP 20
• 15 push jerks 95/65
• 15 box jumps 24/20
• 15 hip extensions aka back extensions


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